Running the Huckleberry Trail, VA
I have no idea why people post stuff like this, but it’s kinda funny. Bear!
I finally managed to get a race in this year!
New shoes, zero miles, no previous owner
Ok, plank challenge. I am on day 2 and yes it’s harder than it sounds.
dragonsbarbelle: crossfittinhawaiiantexaschick: The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: The ability to maximize the range of motion at […]
cafeblissett: Don´t let your first marathon be your last. OK let’s go again in 2015!
Go running today, or the Dino gets it!
bpod-mrc: 18 December 2014 Mind and Matter Meditation has long been used to relax and reduce stress levels, and we’re now close to understanding why it works. Using MRI scans, scientists have shown that meditation has measurable effects on the brain, even after only a few weeks of practice. Pictured at the top are two […]