dragonsbarbelle: crossfittinhawaiiantexaschick: The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: The ability to maximize the range of motion at […]

Training for NYC Half 2015

Tomorrow is the first day of training for my NYC Half in March this year. 400 miles of pavement pounding over 10 weeks… and I’m all set to beat the PR I achieved in 2014 during my marathon training at Staten Island.

Just a quick warmup today then… 5 miles or so should do it!