http://www.flotrack.org/embed/NzY5NzQ2Njk5?related=1&autoplay=false Watch more videos on Flotrack Old… really old… so definitely worth re-posting! (Source: http://www.flotrack.org/)
OK 10 days straight running over the Chrimbo week… starting tonight!
5 miles
Go running today, or the Dino gets it!
bpod-mrc: 18 December 2014 Mind and Matter Meditation has long been used to relax and reduce stress levels, and we’re now close to understanding why it works. Using MRI scans, scientists have shown that meditation has measurable effects on the brain, even after only a few weeks of practice. Pictured at the top are two […]
My 2014 haul… Beat that 2015!
I know that feeling.
And then Legolas did a totally sick backflip and decapitated like 15 orcs. It was fuckin’ sweet J.R.R. Tolkien (apparently)
Fun lip balms from Zelle – great for winter runners!
It’s the NYRR Jingle Bell jog tomorrow. My 4m PR is 34:22, so that’s the time to beat!
Composing Strides 